Hello! My name is Pete, I am a personal trainer and personal development coach, and it is my belief that I was put on this planet to help you. I operate as your companion and guide in your individual fitness and health journey. You will receive the attention, compassion, empathy, and high level guidance that you deserve when you work with me. I provide private personal training, and personal development sessions. Akin to life coaching, personal development sessions focus on assisting you with any and all of life's myriad transitions, obstacles, and challenges. I take a unique approach with each and every client with the understanding that no two individuals are alike.
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Whether you are interested in hitting the weights and getting fit, or exploring your mind to identify where you can improve your life and increase your happiness, I am your coach.
Finally, a little bit about me. I am 32 years old and have been a personal trainer for 6 years. I married my best friend Vanessa 3 years ago, and have recently began personal development coaching. I graduated Ithaca College in 2017 with a degree in psychology, counseling, and philosophy. For years I wanted to help people beyond personal training and had to undergo my own physical and psychological journey in order to do so. So please, if you look within and see a desire to grow and change, start today and book with me.
Pete Kilian
My name is Tim, I'm a certified fitness trainer with concentrations in active aging, functional movement, athletics and nutrition.
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After working in the corporate world for several years I decided to make my passion for fitness my career. I have been training folks of all ages and fitness levels for roughly 8 years. I truly love helping people make positive lasting changes to their lives though their fitness journey. I have taught classes, conducted small group training and held 1x1s over the years. I have a function first approach to fitness that promotes neutral posture, stability and mobility. I hope to see you at TWP soon!
Tim Cronin
Testimonials
Pete is a fantastic trainer. He helped me build strength and confidence. I've had a solid routine for over a year now. He genuinely listens to clients and meets them where they are at. He wants you to leave each session feeling good - mentally and physically! I would highly recommend Pete.
Jennifer Henderson,
Stow MA
Pete is an excellent trainer. I have had numerous gym memberships and while I saw some level of improvement working on my own, it doesn’t compare to the changes I see working with Pete. In only 5 months, I am much stronger, physically but also mentally. Pete does not just help you transform your body, but your mindset. For the first time, I feel like the success will be long term.
Carey Hoffman,
Bolton MA
Mike Haines,
Hudson MA
I have been training with Pete for over 5 years now. When I first started training my core and back were very weak. Pete has helped me build my core strength which has helped my back pain. He is very knowledgeable about working around injuries. He listens to you and asks for input on how you feel before, during and after the workout. He keeps the workouts interesting and changes it up often. I have lost weight and gained muscle. I haven’t felt this good and strong in a long while. I am looking forward to reaching my goals with Pete as my coach.