Train with Pete LLC

Are you struggling with losing weight? Or maybe you're struggling to put on muscle? If you're exercising regularly and still not meeting...

To begin this post, I want to examine the two types of motivation: extrinsic and intrinsic. Extrinsic motivation is the type of...

Hello A. White Fitness blog readers! I have a very special post this week. I had the privilege of sitting down with one of my clients...