top of page
Join date: Feb 12, 2021
May 25, 2021 ∙ 2 min
Key for Consistency: Meal Prep
Are you struggling with losing weight? Or maybe you're struggling to put on muscle? If you're exercising regularly and still not meeting...
May 25, 2021 ∙ 3 min
Where Does Motivation Come From?
To begin this post, I want to examine the two types of motivation: extrinsic and intrinsic. Extrinsic motivation is the type of...
bottom of page