FOUR PHASE FITNESS FOR 40+:
A TRAINING GUIDE
Exercise Video Library
In-Depth Guidance Videos
It is my mission as a personal trainer to not just give my clients a good workout, but to
them to succeed for the long-term.
This book includes a REALISTIC, easy to follow plan that will leave you satisfied, but not worn out. My four phase model is SUSTAINABLE.
You will find the ultimate psychological and physical tools necessary to set realistic goals and achieve them.
DO NOT LET AGE DICTATE THE WAY YOU LIVE.
EDUCATE AND EMPOWER
Detailed written instructions
Full-body photo demonstrations of ALL exercises and warm-up techniques
Access to full video library for ALL exercises and warm-up techniques
Access to key video walkthroughs and explanations for essential exercise concepts
Correspondence with me regarding questions and concerns
You will be SET UP FOR SUCCESS with the abundance of resources provided:
The equipment you need to complete the workouts in the book:
Weight: 5, 10, and 15lbs will cover you
Helpful to obtain both the long, handled bands and small, looped bands
Several exercises require getting down onto the ground, and a yoga mat will make this much more comfortable
An essential piece of fitness equipment for both warm up and recovery purposes