FOUR PHASE FITNESS FOR 40+:

A TRAINING GUIDE

Exercise Video Library

In-Depth Guidance Videos

 *COMING SOON

 *COMING SOON

It is my mission as a personal trainer to not just give my clients a good workout, but to 

 

 

them to succeed for the long-term.

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This book includes a REALISTIC, easy to follow plan that will leave you satisfied, but not worn out. My four phase model is SUSTAINABLE. 

You will find the ultimate psychological and physical tools necessary to set realistic goals and achieve them.

DO NOT LET AGE DICTATE THE WAY YOU LIVE.

EDUCATE AND EMPOWER

 *Updated Cover

COMING SOON

  • Detailed written instructions

  • Full-body photo demonstrations of ALL exercises and warm-up techniques

  • Access to full video library for ALL exercises and warm-up techniques

  • Access to key video walkthroughs and explanations for essential exercise concepts 

  • Correspondence with me regarding questions and concerns

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You will be SET UP FOR SUCCESS with the abundance of resources provided: 

The equipment you need to complete the workouts in the book:

Dumbbells

  • Weight: 5, 10, and 15lbs will cover you

Resistance bands

  • Helpful to obtain both the long, handled bands and small, looped bands

Yoga mat

  • Several exercises require getting down onto the ground, and a yoga mat will make this much more comfortable

Foam roller

  • An essential piece of fitness equipment for both warm up and recovery purposes

Gym Dumbbells

links:

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Yoga Mats
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