Surveys | Peter Kilian Personal Training

Do you enjoy lifting weights? If not, how come?

If you do enjoy lifting weights, did you always enjoy lifting or has your perspective and experience changed over time?

What physical benefits have you experienced as a result of lifting weights?

What mental or psychological benefits have you experienced as a result of lifting weights?

What does being "fit" mean to you?

How many days per week do you exercise? What type of exercise (weight lifting, walking, cardio machine, etc.)?

If you were to stop exercising, how would your life change?

What barriers do you encounter when trying to maintain a consistent exercise regiment? How have you overcome those barriers?

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