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Welcome, Client

Hello, and welcome to your online training page! Please watch the video to get started. 

Instructions:

  • Complete each workout throughout the course of 1 week

  • Complete 3 sets of each exercise for each workout

  • Reference my foam rolling guide when performing lower body exercises! (petetraining.com/foam-rolling)

Workout 1

Exercise

Muscle Group:

Muscle Group

Weight recommendation:

Weight

Reps:

Reps

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

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Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

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Reps:

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Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

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Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

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Reps:

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Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

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Reps:

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Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

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Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

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Reps:

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Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Workout 2

Exercise

Muscle Group:

Muscle Group

Weight recommendation:

Weight

Reps:

Reps

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Workout 3

Exercise

Muscle Group:

Muscle Group

Weight recommendation:

Weight

Reps:

Reps

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Workout 4

Exercise

Muscle Group:

Muscle Group

Weight recommendation:

Weight

Reps:

Reps

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

Reps:

Exercise

Muscle Group:

Muscle Group

Weight:

Reps:

Reps:

Reps:

Introduce your team! Click here to add images, text and links, or connect data from your collection.

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