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An instructional moment with Mike
An instructional moment with Mike

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IMG_1234_edited
IMG_1234_edited

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Mike's right cross is deadly!
Mike's right cross is deadly!

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An instructional moment with Mike
An instructional moment with Mike

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Vanessa's upper body strength has really improved, look at these pushups! 

Lifting with a slow, deliberate tempo to maximize glute activation on a goblet squat.

Mike's skills improve every single session. Here he is after about a month of training: quickly gaining skills!

Michelle's ability to press 10lb dumbbells overhead while on a BOSU ball takes serious core and upper body strength!

Shannon quickly mastered the kettlebell deadlift - one of the more complicated lifts to perform with perfect form.

Travis would work his way up to 275lbs for the deadlift this session, which is still pretty light for this guy!

Vanessa working on her balance, core, and upper body strength all at the same time!